The Paleolithic Diet is the only diet that is over 2 million years old. While it is ideal for most people, there are exceptions. It is definitely not suitable for people with iron overload (haemochromatosis, hemochromatosis) as it is very high in iron. It is not suitable at this stage for people with kidney disease as it is high in protein. Its effect on gout is not yet known and it should be avoided in uncontrolled gout.
It is recommended that you have regular checkups from your registered licensed health care provider and follow their advice.
In pregnancy and other situations, care must be taken to observe advice from your registered licensed health care provider- for example to avoid foods that are at risk for Listeria infection in pregnancy.
The information in this website is of a general nature only and may not be suitable for you. It is not a substitute for advice from your registered licensed health care provider. This website is not intended to diagnose treat prevent or cure any illness.
Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness, particularly in the elderly, in children, in pregnancy, and those with immunosuppression or chronic diseases such as gut diseases, diabetes or renal impairment. The risk may be worse in certain countries. If you are unsure, consult your doctor prior to changing your eating habits.
Wishing you the best of health
Dr Ben Balzer
Ben Balzer's Paleolithic Diet Site 